A guided journal
Ink Before Sleep
For overthinking, self-reflection and self-care.
Your mind is loud. This page is quiet.
Buy on AmazonOpen the book
On the desk
About this book
Ink Before Sleep is a guided journal for overthinking, self-reflection and self-care. It is a 6 x 9 inch paperback with 122 undated pages: 100 writing prompts across 10 themes, a check-in after every 10 prompts, an optional breathing pause, and 6 extra lined pages. Interior: black ink on white paper.
If you are looking for a night journal with prompts for an overthinking mind, this one is built for a few quiet minutes in the evening, with no daily schedule to keep.
Put the day down on paper
Some thoughts are easier to face on paper. Ink Before Sleep gives you somewhere to write about the worries, questions, small joys and unfinished thoughts you carry through the day.
Write a few words or fill the page. Skip a question if it does not fit today. These pages are yours.
What is inside
- 100writing prompts across 10 themes: worries, self-kindness, gratitude, boundaries, small steps forward
- 10check-ins, one after every 10 prompts, with a mood scale and room to reflect
- 1optional breathing pause before you write
- 6extra lined pages for notes of your own
The book
- Format
- Paperback
- Size
- 6 x 9 inches
- Pages
- 122, undated
- Interior
- Black ink on white paper
- Use
- Evenings, or any quiet moment
A thoughtful gift for someone who enjoys reflective writing, or a place to begin your own practice.
Buy on AmazonQuestions and answers
What is Ink Before Sleep?
Ink Before Sleep is a guided journal for overthinking, self-reflection and self-care. It is a 6 x 9 inch paperback with 100 writing prompts, a check-in after every 10 prompts, an optional breathing pause and extra lined pages for your own notes.
Who is this journal for?
It is for anyone whose thoughts get loud in the evening and who wants a quiet place to put them on paper. It also works as a gift for someone who enjoys reflective writing.
How many prompts does it have?
It has 100 writing prompts across 10 themes, with a check-in page after every 10 prompts. One prompt a day is plenty, and you can skip any prompt that does not fit.
Is the journal dated?
No. It is undated, so there is no daily schedule to keep up with. Start on any day, write a few words or fill the page, and come back whenever you like.
Is it therapy?
No. It is for personal reflection and self-care. It is not therapy or a substitute for professional care, and it does not promise any sleep or health outcome.
What size is it and how many pages?
It is a paperback, 6 x 9 inches, with 122 pages. The interior is black ink on white paper.
Where can I buy Ink Before Sleep?
Ink Before Sleep is sold as a paperback on Amazon. Use the Buy on Amazon button on this page.
For personal reflection and self-care. Not therapy or a substitute for professional care. No sleep or health outcome is promised.